Seek danger and adventure in life

*Iowa State Daily column by Ian Timberlake*

I was born to die, and so were you. Death is the inexorable disease inseminated upon conception. Fear of death is more compelling than compassion, love, hate, envy and hope.

Value: Where do you think it comes from? Is it from family? Friends? How about religion? Maybe all three. While these may be very important to a lot of people, I could feasibly generate a valuable life even after expelling all three (or in my case just two).

Camp Muir on Mt. Rainier. 10,000 ft of the 14,410 ft mountain.

Universally, life value comes from time. Time is the currency of life — thus, it is because we die that makes life unimaginably worth living.

The adventurers of the world have become more aware of their time spent on Earth. Be it the Alaskan kayaker, the Amazon jungle trekker, the Everest summiteer or the planetary circumnavigator — they all know about imminent death.

Three years ago I committed to attempting the “7-summits” — the tallest mountain on each continent: Aconcagua, Carstensz, Denali, Elbrus, Everest, Kilimanjaro and Vinson Massif. This was a goal of mine in my desire to chase the dangerous.

This summer I successfully summited Mt. Rainier in the state of Washington. Standing in at 14,410 feet, it is the most prominent mountain in the contiguous states and a rite of passage for mountaineers in the world. In late May, I attempted the mountain and was snowed in for five days and never was able to summit. Rescues were made and a ranger even lost his life during those (at the time) winter conditions. Early August I returned, blessed with near perfect weather and summited in two days time.

I have relatively high control over what happens to me on a mountain such as Rainier, aside from avalanches and falls (which has a level of risk analysis). I, however, have little control over natural disasters, violence, vehicular accidents and disease, among other things. It’s rather disconcerting that the act of fearing death simultaneously brings bore to the commons. Tell me this: Would you just as soon prefer a death by death-bed heaving up your own lungs and drowning in body fluid, as death by blowing off a mountain? I believe a serious judgment of character can be made by your answer. Only a boring person would prefer the former; and I claim that statement.

On May 29, 1953, Edmund Hillary and Sherpa Tenzing Norgay became the first team to successfully make a confirmed summit of Mt. Everest. Nearly 30 years earlier and many deaths accumulated, mountaineer George Mallory was asked by a reporter: “Why climb Everest?” Mallory replied: “Because it’s there.”

Mallory also said: “What we get from this adventure is just sheer joy. And joy is, after all, the end of life. We do not live to eat and make money. We eat and make money to be able to live. That is what life means and what life is for.” Mallory soon perished somewhere near the summit of the 29,029 foot mountain.

Mt. Rainier is just a training wheel in my quest for the “seven summits,” including Everest. Why you too should seek the vulnerable is because it’s only when you lay eyes on fatal departure that you truly feel alive. Experiences and knowledge reveal themselves where they wouldn’t otherwise. Views are made that humans aren’t supposed to make, and as Henry David Thoreau puts it in “Walden”: “I want[ed] to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life.”

Every person has stakes in the game of life. Until you understand that your life value only exists because you will eventually die, then you might as well not have a purpose. Given the option to live forever, I would politely decline. It would suck the value out of the actual living part of existing by removing what might be considered difficult to do within the span of a lifetime.

With unlimited time, there’s the possibility for unlimited achievement and therefore all respect would be expunged. The old adage remains true: “With great risk comes great reward.”

Death is more connected to life than anything else, so live it up, and make yourself worth something — use the time such that when you take your last breath, you’ll be able to look back and say: “Yes, that was worth it.”

Original: http://www.iowastatedaily.com/opinion/article_01f9857e-ebc3-11e1-b9cb-001a4bcf887a.html

Facebook Fan Page: https://www.facebook.com/InsanityIsJustAStateOfMind

“Can Fat People Do Tough Mudder”

Yeah, I just broke a taboo, deal with it. But the fact of the matter is that behind the scenes to this website, I can see all the search terms viewers type into search engines that lead them to my site. It’s completely anonymous, no doubt, but I can still see them… some are quite entertaining I might add. Anyway, something along the lines of the title of this post, “Can Fat People Do Tough Mudder”, seems to keep popping up on a regular basis. This means there are a lot of people out there that seem to realize they are fat/overweight but have a desire to take part in the great Tough Mudder challenge. This post will answer that question, but more generally will be of help to anyone who is overweight but feels limited as to things they can do.

“Can Fat People Do Tough Mudder?” The answer is, “yes… but”. When I did it, I saw very few overweight people in the challenge. And by very few, I mean probably 10 or so during the 3-4 hours I was out on the course. I saw fat people sitting on the side of course catching a breather, I saw them skipping obstacles, and I saw them entirely drop out of the race… but I also saw them finish. So, like I said above, fat people “can” do Tough Mudder… but that shouldn’t be the question in the first place.

The real question should be, “can I get in shape to do Tough Mudder?” If you are asking the question, “can fat people do Tough Mudder?” Then that means your mentality of yourself is that you are stuck inside your body and are limited to what it can do. It is because of that mentality that you are overweight and always will be… unless you do something about it. If you want to do Tough Mudder, or anything for that matter, you shouldn’t be asking yourself the question based off your current limitations, you should be asking yourself what you can do to change those limitations. In a matter of months, with strict adherance to living healthy and exercising, I can promise you that you can lose 30+ pounds and feel better than ever… WITHOUT using gimmick pills and silly As Seen On TV machines.

For me, personally, I achieve the greatest when I set goals for me that are currently out of my reach. If I commit to something that I know would be near impossible for me to do, today, then I will work for it until I can achieve the goal by the time the day comes of which I committed.

So get off your ass and set a goal and DO IT! It may seem daunting, but it’s actually rather simple. 80% of it is just in what you eat, and the remaining 20% is working out at least 30 minutes a day. That’s it. Everyone can do that, you just need to be mindful. Here is a link to 5 steps I wrote to make this easy. Let me know if you have any questions, I will always be of help to you. Just click “Contact” at the top of the page to do so.

My Tough Mudder experience:

http://iantimberlake.wordpress.com/2011/07/25/my-epic-tough-mudder-wisconsin-2011-challenge-every-bit-of-this-weekend-roadtrip-was-crazy/

Exercise Induced Orgasms in Women

You read the title right. Exercise Induced Orgasms (EIOs) are a real thing according the Indiana University School of Medicine. Published in the journal of Sexual and Relationship Therapy, they found that exercise alone could induce a sexual orgasm in women. Dubbed, “coregasm”, they also found that it took place during abdominal specific exercises about 50% of the time while other orgasms took place while doing things such as lifting weights, yoga, and biking/running. The women who were studied and reported on the experience never claimed to have been fantasizing about anyone or anything in particular once the orgasm had occurred.

 

The co-author of the study, Debby Herbenick said, ”These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women’s experiences of orgasm”.

To add, a much more common experience is Exercise Induced Sexual Pleasure (EISP), which isn’t to the level of orgasm but still is an involuntary sexual reaction to general abdominal exercises.

One female wrote, “Seems on my third set of 15 reps, if I crank out a few more reps and go to 20, well, yeah, I can have an orgasm! and no one notices, trust me.” So it seems this dirty little secret about women isn’t a secret anymore. Another woman wrote, “I have to be lying down and usually put a small towel or pillow under my lower back. I get the best ‘coregasm’ when I lower my feet close to the floor.”

Herbenick postulated, ”It may be that exercise — which is already known to have significant benefits to health and well-being — has the potential to enhance women’s sexual lives as well”. I will take a few sentences from MensHealth Blog as an example, “Kali, from Oklahoma, says that she first discovered the coregasm when doing a “hanging hold”–like in the top position of a chinup. Later, she found that if she “held a leg and shoulder lift” during sex, “it only intensified the pulsing.” In the gym, she says that the coregasm usually starts after five repetitions of the hanging leg raise. And, she adds, “I’m just glad to know I’m not the only one with this side effect.”

A bit of insight was given when MensHealth asked a sex therapist Victoria Zdrok, Ph.D about the phenomena. She said, ”A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm. So, when a woman exercises, the release of endorphins and dopamine, which are necessary for orgasm, combined with the tension in the lower extremities, can cause the clitoral stimulation [that is needed]“.

From a fitness perspective, Joy Davidson, Ph.D says, ”When that happens, usually it’s women who already have very strong pelvic muscles, and when they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition. When they squeeze hard enough, especially if they’re already fit, they can have what feels like a mini-orgasm.”

So, to my readers, normally this is the time I would offer up your comments/experiences/questions, but I’m unsure if any woman is willing to put forth, so to speak. But thanks to this new information, strobes of men will be keeping their eyes peeled at the gym (more so then usual), while women will be trying their damnedest to ‘make it happen’, while still not getting caught. Let the games begin!

Sources:

http://www.medindia.net/news/exercise-could-trigger-orgasm-sexual-pleasure-in-women-99015-1.htm

http://thefitnessinsider.menshealth.com/2007/04/turns_out_sex_a.html

http://www.menshealth.com/sex-women/female-sexuality-workout-induced-orgasm/page/1

How Disconnected From Reality Are You? Take The TV Challenge

About a week ago I was driving back to my place from work, it was dark out. When I came upon a stop sign that had a left turn lane, and a straight lane, I noticed a vehicle that had an interesting glow coming from within. This small Volkswagen SUV was pulling up to the left turn lane when I came along side it and noticed a 20-some-inch flat screen TV spanning from the back of the driver’s seat to the back seat of the navigator’s seat.  The TV was playing some kind of kid’s movie to 2 children seated in the back seat. Both the mother and father were sitting in the front 2 seats. I’m not sure where they were going at 9pm on a weekday but it appeared to be the whole family.

The moment I saw this I had a near face-palm moment. I couldn’t believe it. They couldn’t even leave a big screen TV for 10 minutes. I have seen TVs in cars before, hell, we had one in our large travel van… but we only used on our 22 hour drives to Florida about once a year and the TV was about 10 inches, not 28.

 

It seems to me that parents are beginning to utilize technology more and more as a method of quieting their kids. And this might seem all fine and dandy but it is a huge problem, beyond measure. Children learn by asking questions about the world around them and the things they experience. The more questions they ask, and the more you answer, the more “connected” to the world they become. They become logical and rational, intelligible as well as articulate. Children are becoming disconnected, thus, separating themselves from the world in which they reside.

Before I was in college I saw it in children I was babysitting, and I did my best to combat it. I would go to a house where I was scheduled to babysit and the parents would tell me just to pop in a movie and they would be fine… and once it was over I was to put the kids to bed. Well, I rarely ever actually put a movie in… I would sit and talk with the kids. Maybe play a few children’s games, but we were always talking. I would teach them things that would fascinate them. I would get them inspired to do things they didn’t even know existed. It got to the point where these kids only wanted me to babysit (even though parents typically had multiple babysitters in their Rolodex that they would cycle). For years on end these children would ask me to tell them “cool stuff” and they never wanted to play video games or watch a movie. I would teach them about space, how cars work, how your eyes work, the speed of light and time, interesting places in the world, how a curveball curves, rockets, and more. The kids were addicted to learning new and interesting things! And this is how it should be. I take pride in the fact that I contributed in opening the children’s minds to the world around them and hopefully shaped their future.

 

It’s not an uncommon sight. Kids (and adults) always walking around with a Gameboy or PSP, always walking around with headphones plugged in, always having the TV or radio on. This disconnect is so apparent you almost can’t go anywhere without seeing it. The hands down worst is cell phones. I get so disgusted and almost pissed off when I’m invited to an event by friends of mine and I get there and everyone has their phones out. Why the hell would you plan a social event when the only socializing you’re doing is via cellphone?!

The Challenge: I want to present a challenge to you. Something that I have successfully been doing for 7 straight months now. I want you to unplug ALL your TVs and put them in the closet. If they are too big or mounted in a funny way, I want you to take off the cable or power cord and hide them somewhere. Allow yourself the occasional Sunday football games but don’t ever (and I mean ever) plug it in for a TV show or for the news. Nearly all TV shows can be found online the day they air, and the only important news you will ever need to hear will get to you by other means. My TV has been hidden in a closet since May and I have found it opens up time and allows me to accomplish more. If you did this with children, they would very easily become more intelligible, more in shape, and have a higher level of common sense. And while you’re at it, get rid of the handheld gaming units.

Do this for 3 weeks and see what you think. And by 3 weeks, I mean do NOT stray during those 3 weeks. After 3 weeks you can decide for yourself whether or not you want to keep going with it.

World Record Free Solo Alpine Climb of The Eiger by Ueli Steck: Video

Absolutely jaw dropping feat of human capability. Just wait until he runs in his crampons across the ridge of the Eiger to get to the summit. Pure awesome.

How To Live Impeccably Above Yourself

The Dalai Lama once said the following after being asked what surprises him the most.

‎”Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; The result being he doesn’t live in the present or the future; He lives as if he’s never going to die, and then he dies having never really lived.” – Dalai Lama

A little while ago I came across something on the internet that contained a list of ways to make your life impeccably above average. Don’t look at this as one of those silly “self help” posts or therapy sessions. Most everything on the list is something every human being in the world can rather easily improve upon. This list I wrote down on 2 pieces of paper and have posted above my computer desk so that I can see them every day. Make sure to read through all of it and remember that it’s not about making you better than everyone else, but about making you better than yourself.

  1. Exercise daily.
  2. Get serious about gratitude.
  3. See your work as a craft.
  4. Expect the best and prepare for the worst.
  5. Keep a journal.
  6. Plan a schedule for your week.
  7. Know the 5 highest priorities of your life.
  8. Say no to distractions.
  9. Drink a lot of water.
  10. Improve your work every single day.
  11. Get a mentor.
  12. Hire a coach.
  13. Get up at 5 am each day.
  14. Eat less food.
  15. Find more heroes.
  16. Be a hero to someone.
  17. Smile at strangers.
  18. Be the most ethical person you know.
  19. Don’t settle for anything less than excellence.
  20. Savor life’s simplest pleasures.
  21. Save 10% of your income each month.
  22. Spend time at art galleries.
  23. Walk in the woods.
  24. Write thank you letters to those who’ve helped you.
  25. Forgive those who’ve wronged you.
  26. Remember that leadership is about influence and impact, not title and accolades.
  27. Create unforgettable moments with those you love.
  28. Have 5 great friends.
  29. Become stunningly polite.
  30. Unplug your TV.
  31. Read daily.
  32. Avoid the news.
  33. Be content with what you have.
  34. Pursue your dreams.
  35. Be authentic.
  36. Be passionate.
  37. Say sorry when you know you should.
  38. Never miss a moment to celebrate another.
  39. Have a vision for your life.
  40. Know your strengths.
  41. Focus your mind on the good versus the lack.
  42. Be patient.
  43. Don’t give up.
  44. Clean up your messes.
  45. Use impeccable words.
  46. Travel more.
  47. Honor your parents.
  48. Tip taxi drivers well.
  49. Be a great teammate.
  50. Give no energy to critics.
  51. Spend time in the mountains.
  52. Know your top 5 values.
  53. Shift from being busy to achieving results.
  54. Innovate and iterate.
  55. Speak less. Listen more.
  56. Be the best person you know.
  57. Make your life matter.
If you so wish, add more to your own list, or comment about what you see in this current one.

My Epic Tough Mudder Wisconsin 2011 Challenge: Every Bit Of This Weekend Roadtrip Was Crazy

PART 1 : The Roadtrip

Oh gosh where do I start. Probably the most important thing is to familiarize yourself with what Tough Mudder is if you haven’t already… check out a previous post I made doing such this: Click. This will probably be really long so if you want to skip right to Tough Mudder, go down to the obvious break (even though the whole story is epic), otherwise… From the time the wheels left my driveway until the Jeep was put in park over one day later, everything about this trip was ridiculously epic. Well, if you want to get technical it actually started about twenty minutes before we left. I had a fellow team member give me a mohawk (which I later found out was called a fohawk) because any self-respecting person would never do this sort of event without one. I came to learn that at the actual event they were offering mohawks and mullets for free which just proves my point more.

Anyway, we were leaving on Friday, July 22 at about 7:30 pm. We didn’t want to spend money on a hotel so I had everyone bring a sleeping bag and blanket and I brought my backpacking tent. Our race was the next day, Saturday, and the drive was about 5.5 hours. I also made sure everyone had their registration confirmation, death waivers and IDs.

Two of my team members left with me from my house at Iowa State headed towards Cedar Rapids to pick up the fourth member of the team. We had known in advance that there were going to be chance of storms along our way but in no way were we prepared to see what we saw on this road trip. Listening to the radio we had multiple National Weather Service interruptions along the way warning us of what was to come. Sixty mile per hour winds blew across the highway, brief spouts of rain and warnings of quarter size hail were what we were driving through… not to mention a sky that looked like death. There was definite circulation in the clouds, complete with funnels. Lighting flickered every couple of seconds off in the distance, the belly of the beast was not far away. We ended up passing storm chasers and fire department vehicles that were blocking off roads. Although it wasn’t a tornado (yet), with my soft top Jeep Wrangler it sure sounded like a freight train was coming. I could barely keep it on the road.

It was obvious all this hell was just barely to the north of us, so once we pulled off the highway going east, we had to head north to pick up my team member. Not five minutes into heading north were we hit with probably the hardest rain fall I have ever experienced. It was completely dark outside and I couldn’t drive more than ten miles per hour because of how heavy the rain was… I couldn’t even see the road lines immediately in front of my Jeep. Winds were gusting as high as seventy miles an hour and I was on a very poorly lit back road, thank goodness I had my Wrangler. We arrived at his house and went inside, just the run from the car to his door was enough to drench everyone. What’s funny is that only minutes later did the rain die out. Well, at least for now.

We hit the road again and it was about 9:30 pm by now and we were headed north-east towards Wisconsin. This is when we started getting the radio warnings again. Severe thunder storms that were the length of entire states… producing hail, more seventy mile per hour winds, extreme rain and extreme lightning. As we continued driving, we started moving more into the system. In fact, we were travelling pretty much in the same direction as the system. Lightning was flashing and the thunder was HARD, literally right above us for about two hours. We seriously thought we were going to get hit. A semi-truck across the street was struck by a massive bolt, not 50 yards away from us. Then we later saw something just off the road get struck. There was so much lightning you could read a book with the amount of light it was producing.

Slowly and steadily we pulled ahead of the storm and took in the small towns we passed through and the really creepy gas station loiterers. Wisconsin is special in the regard that it’s heavily forested with random intermittent towns that rarely carry over five thousand people. The signage for the roads through Wisconsin are actually quite horrible. We were following printed out directions and I was driving along a non-populated road when all of a sudden it came to a road closure without any form of detour signage. Now, I had my Jeep Wrangler, I put it in 4 wheel drive and drive right past the road closure sign. The path was nothing but softball sized rocks on this windy, dark road that was surrounded by trees. I continued for about a half mile until we figured it be best we turn around because we had no idea how long this would go for.

This is the 21st century and this is not the last time phones became of some use on the trip. One of my team members whipped out his smart phone and pulled up GPS. He was able to find a way back that would lead to a connecting road to keep us going in the right direction, and that’s what we did and it worked out perfectly.

We eventually hit a very narrow and curvy, pitch black road that was obviously surrounded by a thick forest. A small deer whizzed past us right off the side of the road. I didn’t see it but another guy in the car did. That’s when I slowed down. The last thing I wanted was to hit a deer out here. I hit the brights and for the next 5 minutes or so we saw probably 5 or 6 animals crossing the road. The first was a big fat beaver that I narrowly missed. After that there was a family of possums, again, I narrowly missed. Not 10 seconds later there were two ‘somethings’ crossing the road and I tried to avoid them but everyone in the car swears I smashed one of them, it sure seemed like it. Some even asked if I did it on purpose, ha!

By now it’s 1am and we were just arriving at the resort. We pulled into the parking lot and saw no parking spots available. I drove around a while, did a little off roading (not realizing some of it was on a golf course and on a part of the TM course) and eventually came back to the main parking lot. There was actually a lot of activity for it being 1 in the morning so by our luck somebody pulled out and drove off and I took their spot.

Conveniently this spot was very close to the Devil’s Head Resort main entrance AND it butted right up against the edge of the golf course. What did we do? We pitched my backpacking tent up on the golf course behind a couple of trees. As I was by my Jeep pulling out sleeping bags we had hotel security stop by on their golf carts and ask us how things were going. They didn’t notice the tent and offered to give our stuff a lift to the front desk and I told them we didn’t have a spot in the hotel and we were sleeping in the car. After that they were incredibly nice and offered to give us food and water if we needed it. I still don’t know what they would’ve done if they saw the tent on the golf course.

We ended up having 2 people sleep in the Jeep and 2 in the tent, I was one in the tent. It was now 2am and we were going to sleep. At about 3:30am the Jeep’s car alarm blasted me awake, I scuffled for the keys and hit the unlock button. It turns out that the guys in the Jeep were getting ridiculously hot and just popped open the door. I’m not sure how that didn’t startle security, but it definitely startled me. The next time we were to wake up, it would be to prepare for Tough Mudder!

PART 2: Tough Mudder

I had set the alarm to my phone for 8am even though we were only asleep since 2am. I figured it was okay because I’m used to not getting a lot of sleep. I set it this early because I wanted to get our tent off the golf course before golfers made it around and before many people were up and about. I ended up only being able to sleep until 6:30 so I got up with my teammate and we got out and disassembled the tent. Not long before we took it down we heard some people sarcastically say, “look at those guys being pussies and camping on a golf course”.

We found out the resort was serving a full breakfast buffet so we went up and had probably the best breakfast you could have for 10 bucks. By now people began filling the resort preparing for doom. We grabbed our paperwork and turned in the death waivers and prepared for the beginning of the end, so to speak, haha. It was only a matter of hours before our 12:40 start time so we were starting to get beyond what you might call, “anxious”. We used the analogy… “It feels like we’re about to go into battle, or jump out of a plane into Nazi Germany”.

15 minutes before our start we took a shot of GU energy gel, which has the consistency of snot by the way, but really helps. The mob of people began gathering at the starting gate that was halfway up the ski hill. The national anthem started playing and everyone stopped in silence… followed by a final roar. Then, we took the Tough Mudder Pledge. We rose our right hand and stated, “As a Tough Mudder I pledge that I understand that Tough Mudder is not a race but a challenge, I put teamwork and camaraderie before my course time, I do not whine – kids whine, I help my fellow Mudders complete the course, I overcome all fears.” After a little more psyching from the man over the bull horn he gave a 10 second countdown. It had begun.

We barreled down a steep ski slope, hundreds of us running, people falling, skipping around to avoid pot holes and yelling at the same time. The Bravehart Charge was in full force. Of course after running half way down the mountain they would make us charge right back up to the very top. That alone took quite a long time and only put us about a half mile into the 10+ mile course. Half way up we were high pressure hosed and we were already winded but we had to scale these 10 foot tall hay bales, it was the first “real” obstacle we encountered and was a joy… and yet I did pull my right calf on it, we had just started.

At the top found the Boa Constrictor… tubes that went down through mud into a big pool of water and then came out on another side. This one will test your claustrophobia to the limit. Fortunately I’m not claustrophobic and thought this one was fun. Though, one of my team members cut his hand real bad coming out of it… meh, it’s TM.

The hills were hands down the worst part of the course, horrible on the knees and calves and relentless. We went downhill to Funky Monkey bars where a recent dip in the mud made it nearly impossible for me to grip the grease soaked bars. I made it about half way and fell into the muddy water. We had one team member push all the way, he screamed on every bar to put him through the obstacle mentally, it was epic.

We were roughly a mile in and each and every one of the team felt like we had just finished a 5k. I was having a real hard time, this was the first big “test” I had done since being allowed by my doctor to do physical activity. In January I had 3 seizures, pneumonia and a torn shoulder all at the same time… made training for this incredibly hard, especially when you add summer school and 2 jobs. I thank the rest of my team for pushing it beyond breaking point. I am always one to finish something, but they helped me finish stronger.

Now we were headed back up the mountain and this time it was steep and highly muddy, it was worse than walking up a big sand dune. Then to top it all off, the top of this hill had 2 sets of 12 foot walls we had to scale. The only real way to get over it was to boost each other. Teamwork was essential and the best part about TM was every single person doing it was all one big team. One of my team members rather remarkably launched himself up on his own… he’s 6 foot 5 inches! I’m pretty sure all of us got hurt on this one… I definitely rolled a nut and had a pin on my race number pop out and stab me. Once up you had to stay there and help somebody else get up, it was the code after all. It was then followed by a 12 foot jump or an attempt to slide down the wall. The Berlin Walls were absolutely brutal.

Of course after this there were more hills, and with every downhill was the dreaded uphill. Although, downhills still sucked real bad because they were basically out of control descents. We were now about 2 miles in and really feeling it with a heat index of 105 degrees. Talk about sweating bullets. Each of us lost about 7 to 10 pounds in water weight alone.

Devil’s Beard was a massive cargo net that was placed on one of the hills, it required you to get really low and avoid getting tangled while still going uphill. It was pretty damn difficult (seems like a trend).

After Devil’s Beard was The cliffhanger, which was a very steep yet short hill that was completely and totally smooth and slick mud. Nothing to grab, no holes, no rocks… nothing. The most common strategy was just to form a massive human chain with everyone around you, took some serious work but was definitely a fun obstacle.

The Kiss of Mud was next which was at the top of another incredibly arduous hill. This obstacle is a massive mud pit that has really low barbed wire hanging over it. Our job was to army crawl under it without getting tetanus. This one was also really fun but seriously scraped up every bit your body… elbows, knees, shins, forearms, back, face. It also got you completely and totally muddy, from the top of your head down to your toes, it was awesome!

On our way to Turds Nest was the longest and steepest descent on the mountain. It is normally the path for a double black diamond when skiing. You had no choice but to run and there was no way of stopping yourself unless you decided to fall on your but and slide down a bunch of rocks. This sucked, and, it was in a place everyone on the mountain could see you. But it did lead us to Turds Nest which was an awesome obstacle that was basically a cargo net suspended in the air that you had to strategically cross, a lot of fun.

Now about 3.5 miles in there were definitely a lot of people beginning to quit. We were nearing the end of any MAJOR hills but weren’t out of the woods yet. We had to climb another rather massive hill to get to Log Bog Jog which was a series of logs placed at various heights in a pool of mud that you had weasel through. It was fun but there were a lot of injuries on this one. It’s known for that.

I was still really lagging as my ankle was now starting to act up, which is a previous injury I have had. My calf was definitely manageable and of no real concern at the moment when we encountered Shake n’ Bake. It was an obstacle where you jump into a pit of muddy water and then army crawl through a sand pit that had cargo nets over it. When we went through there were a lot of people around us so we were able to just duck through the long cargo net and not have to turn into a piece of breaded chicken. We got lucky.

Now approaching mile 4 we were getting closer to the halfway mark and yet we still took an hour and 45 minutes to get to this point. I can’t even begin to explain how exhausted we were at this point, I cringe just thinking about it. Quite literally everything was hurting. Most of it was a good hurt, though. A trail appeared as we started to get away from the mountain and we had to run through a narrow, hilly path for about a mile. This trail opened up to a lake where we saw Walk the Plank.

Walk the Plank was very close to the halfway point. It was this massive 20 foot tower we had to scale and then jump off of into water. I had planned to do a flip off of it but my mind was very far from that place by now and the thought never even crossed my mind. After the big drop you had to swim across the lake at the same time swimming under some rather large barrels that were roped in the water. This was the most joyous obstacle on the entire course. It was the ultimate cool off after 5 miles of pure utter torture on the mountain.

We continued running through some woods and open area that was next to a golf course. It was a massive juxtaposition… the hell of Tough Mudder against the absolute beauty of this golf course, I think it made it more painful. Even though the miles were marked, I lost track of the mileage because I was so in the zone that my mind didn’t even process the signs. Spider’s Web came up where we had to climb a big cargo net vertically, this one was actually one of the easiest obstacles. I say that with a bit of a hesitation because it still wasn’t easy after all we had been through.

Now is when the course really opened up. We began a rather long run, probably 1.5 to 2 miles through a rather beautifully flowered trail. I’m not sure precisely when but right around this time one of our team members had a real bad hamstring pull. He just stopped moving and had a real hard time even bending his leg. Out of fortune, a fellow Tough Mudder came by who happened to be a physical therapist. She asked to help and my friend said alright. It was kinda funny because she is kneeling down with her hands up his shorts giving him a deep tissue massage while other Tough Mudders are running by wondering what in the world is going on. I was jokingly saying, “Nothing to see here, nothing to see here, just keep on moving”. It was a rather humorous time during the race but she apparently worked wonders because he was a lot better afterwards.

After this long trail run we came up to another set of Berlin Walls. This time we knew what we were doing and got over them rather quickly. Still didn’t prevent me from popping a nut, it seemed almost unavoidable. We were probably at about 6 miles now. We kept on moving about another half mile through trails to Greased Lightning, which is the worlds biggest and longest slip n’ slide. Lets just say it fit the epic theme. This was beyond fun. Me and the whole team went down together and had an absolute blast. The greased tarp turned into just a big muddy hill where we continued sliding, this was a great moral booster.

The long awaited Fire Walker was next. Now, I haven’t brought it up yet but there were mini obstacles in-between the main ones. They would have random water pits, muddy hills, rock piles, etc to toss in our path and there just so happened to be a mud water pit right before Fire Walker. This obstacle was a maze of burning foliage with flames as high as I was. The firemen were there to control it but we had to run through it. I held my breath as best I could and began running through it but it was super hot, burned my eyes and my exhaustion made me take a breath and boy was it bad. I immediately started coughing terribly. I also tightened both my calves doing this because they went from cold to hot really fast. I had to stretch them out for the next obstacle that was immediately after Fire Walker, which was Everest.

Everest was a giant 15 foot tall muddy quarter pipe that we had to run up. After I stretched out my calves I ran up it and barely made it with the help of a stranger. I biffed it on the other side though where it was about a 60 degree slope into a thin layer of hay.

What happened next is where I lost the rest of my team. They had run up ahead to the next obstacle, while I was still stretching out my calves and due to somebody getting injured on an obstacle in-between my team members and myself I got held back behind them by about 20 minutes.

The next two obstacles were Ball Shrinker and Twinkle Toes. They were very similar. One was a rope balance through a body of water and the other was a beam balance 12 ft above water. There were also intermittent lakes we had to swim through that were filled with green moss and seaweed. It was wonderful. Twinkle Toes was also the obstacle that had the injured person in-between me and my team mates.

Now I was probably close to mile 8 of the course, but didn’t know it at the time. This is when I heard and saw a helicopter come screaming overhead. It was a medivac helicopter. It flew straight to the mountain that I saw a few miles in the distance (where I had come from and where all the hills were at) and hovered above some place on the mountain. It lowered down and pulled somebody up and flew away just as fast as it came. Apparently, a guy slipped up and had a compound fracture of his FEMUR!!! That’s probably the hardest bone in your body to break. A Tough Mudder employee said the bone was jutting out of his skin and blood was everywhere. I haven’t heard how he was doing but hopefully he’ll make a full recovery. Meanwhile, during all of this, about every 15 minutes you would hear the sounds of ambulances coming and going from the course, it was very ominous.

After a decent run I came up to a rather large and scummy lake where we had to pick up these large logs and carry them over our heads but make a loop through the lake. This sucked because the lake was disgusting and holding anything above our heads right now was just about the last thing we wanted to do. It was slow going and took maybe 10 minutes to get through. Just think about holding an 8 pound weight over your head for 10 minutes, now think about it after going through Tough Mudder. Now add all that with having to do it in a lake. Yeah.

Another really long run proceeded, maybe 1.5 miles long where I came to the Mystery Obstacle. I absolutely hated this obstacle, it wasn’t hard, wasn’t physically demanding, wasn’t long, it just pissed me off FAR too much. It was a short pool of muddy water that was maybe 30 yards long and about shin deep but they had taken a backhoe and dug out random holes that were 3 to 5 ft. deep. You couldn’t see them, you couldn’t prepare for them, you just randomly fell into them without warning. It pissed me off. Anyway…

The last legs of the entire course were here, mile 9. A brief jog to Chernobyl Jacuzzi where they had these 2 large dumpsters that were filled with heavily iced water and dyed to either a color of blue, green or red. You had to climb and jump in and then swim under a wooden board submerged underwater. This had to be 38 degree water, it was COLD!! Now I was cold, exhausted, blue, caked with mud and physically finished… I had maybe a half a mile left before the most intense obstacle of all, Electro Shock Therapy.

Electro Shock Therapy is a 20 yard long tunnel of dangling electric wires (a few hundred of them) that are changed with voltages ranging from 1,000 to 10,000 volts. It has very heavy mud and multiple hay bales in between. There is not a single way to avoid these wires unless you cop out of the entire obstacle and fail the whole Tough Mudder course after 10 miles of hell. I was debating doing it because they specifically state that people with epilepsy will not be able to do this obstacle. I (being myself) defied them and did it anyway. This was easily the biggest attraction. It was close to the resort and it was the most awesome obstacle. You could hear the buzz of the wires just waiting for their next victim. Hundreds of people crowded this obstacle just to watch people run through. I came up to it alone, my team members had already finished the course and were out in the crowd somewhere. I hit the wires at a decent running pace made it in a couple feet and hopped some hay bails only to get zapped real hard about halfway through, a gave out a fairly audible, “AHH”, but continued running. At this point the wires were accumulating on me and one was across my face, I knew this was bad. The next thing I know was getting hit with a body dropping impact of electricity. I hit the mud hard after giving another yell of pain. I could the entire crowd let out one big, “ooooooohh!” The zaps on this obstacle can be heard real clearly. Especially the big ones like the last one I was hit with. It gives off a really loud CRACK and just locks up all the muscles in your body. It was totally worth it despite how horrifying it was. I had made it through the final obstacle.

 

PART 3: Post Race

Once I got up I made my way across the finish line only to find a cute girl place a much rewarded orange headband over my head, a couple protein bars, a shirt and the most delicious and most highly earned beer I’ve ever had. It was a perfectly chilled Dos Equis, which isn’t the highest quality beer in the world, but after this race, it was. My team was waiting for me at the finish line and we all exchanged cheers and high fives in joyous accomplishment. We started busting out the camera to take team photos… it was a rather glorious and momentous moment for all of us. One we will all remember. Tough Mudder has nearly 1/3 of all entries quit out or get injured and can’t finish and only the highly physical and mentally willed people tend to apply. It is a race not to be underestimated and remains up there with one of the hardest things I have ever done. It actually probably sits right there on top as the most difficult thing I have ever done.

Afterwards we hosed ourselves off and got changed. We hung around for a while listening to the music and taking in the moment… mostly just not wanting to move. I planned on staying for the after party but we were all so unbelievably dog tired that we decided to head into town for an extremely well deserved dinner and then head home. We went to the nicest place we could find, which was some sit down steak house filled with middle aged people wearing khakis and dresses. We had mud stained shirts on, probably smelled horribly, I had a mohawk and all of us had skin dyed some sort of color from the Chernobyl Jacuzzi. We met some very nice locals while waiting for our seats and talked to them about Tough Mudder and they were all incredibly impressed and enthused. Some woman even gave us 40 dollars to split between the 4 of us, we told her she didn’t have to but she said she wanted to. All of us had massive steaks. 3 of us had 20 oz. ribeyes. We ate like kings.

I got home and crashed hard. I can safely say for all of the team that nobody wanted to move. The next day was a day of just sitting/napping because the very act of getting out of bed was painful. Being the day after I’ve found myself to be burned from head to toe, have cuts from head to toe, bruises from head to toe, several pulled muscles, soreness everywhere, complete and total tiredness, lack of mental awareness, and creaking joints… will I do it again? You bet your ass I will do it again, where’s the sign up sheet?!

Tough Mudder: The Most Demanding Mass Race On Earth

Tough Mudder is hands down the most demanding mass race on Earth. I will be doing this race 4 days from now with a team of 4 that I gathered several months ago. A quick overview of the race is a 10-12 mile obstacle course through mud and icy water, over hills and into trenches, through fire and electricity and more. A death waiver is required for all applicants while only 3/4 of the racers actually complete the course. You want tough, this is tough.

Tough Mudder was created a couple years ago by a Harvard student who had a project tasked to him by a professor in a goal of finding a potentially successful start-up company that is unique in today’s world. When the professor heard of his this student’s idea, he thought it was crazy and he would be lucky to get a hundred people at the first event. Well, the Harvard professor was wrong, over 10,000 people showed up! Tough Mudder now holds races once a month (on a Saturday and Sunday) all over the world with each course being completely and totally independent of the last.

The costs range from $80 up to $200 depending on how soon in advance you sign up. The majority of the money goes to the Wounded Warriors Project while the rest goes to paying staff and course construction. This is why the prices seem so high, but when you see where the funds are going, you’ll be happy. I always find it funny that people will donate hundreds or even thousands of dollars to their political party of choice for the upcoming election but might consider a tens of dollars to wounded veterans a high price to pay. Makes me curious, hah.

Anyway, there are 24 obstacles in the upcoming Wisconsin race I am doing. Obstacles include: Braveheart Charge, Death March, The Gauntlet, Boa Constrictor, Funky Monkey, Berlin Walls, Devil’s Beard, Cliffhanger, Kiss of Mud, Turd’s Nest, Log Bog Jog, Shake and Bake, Walk the Plank, Underwater Tunnels, Spider’s Web, Berlin Walls, Greased Lightning, Firewalker, Everest, Ball Shrinker, Twinkle Toes, Dry Wood, Mystery Obstacle, Chernobyl Jacuzzi and Electroshock Therapy. Look here for course map.

All of these obstacles take place in heavy mud, water, fire or electricity, or all at the same time. And between the obstacles are nothing but wet and muddy hill climbs… often times involving the carrying of a partner or a log. Speaking of partners, this is supposed to be a team challenge. It literally cannot be completed without the help of a friend or some random stranger willing to help. In fact, immediately before the race, at the Braveheart Charge… they make everyone take the “Tough Mudder Pledge” which states that no Tough Mudder will be left un-helped if help is available to be given.

It is NOT a race but a challenge, but if you CHOOSE to time yourself you have the possibility of making it into the World Tough Mudder challenge, which is probably the only event that is tougher than this.

Tough Mudder takes the average person about 2.5 hours to complete… and this is for mostly athletic people. Overweight people are rare on the course but you do see them. I give such great props for men and women who are overweight and attempt this course. If it was a goal set or the stepping stone in their road to healthy living, it sure is one big one.

Once/If Tough Mudder is completed, you will receive an orange Tough Mudder headband, admitted into the after party with a live band, drinks and food. You also receive free tattoo vouchers for the Tough Mudder logo and you get the honor of being one of the few who have completed the challenge… a challenge less accomplished than a marathon. If you really want to test your toughness and have an awesome time doing it, sign up, it’s totally worth it AND it’s a charity. Look forward to reading about my experience when I get back from Wisconsin on July 24th, 2011… hopefully having accomplished the race.

Ever Wonder What Climbing Mt. Everest Looks Like? Here’s Your Chance.

Attempting to summit Mt. Everest has been a dream of mine since I was just a kid… now, I have actually made it a goal of mine to complete a climb to stand on top of the world. It will be significantly harder for me with my recent epilepsy diagnosis but I won’t let the doctor’s “suggestions” prevent me from accomplishing my dreams. Just some words of advice, don’t ever let anyone tell you you can’t achieve your goals, you just work within your means to accomplish them. And now, the video that will take you to 29,031 feet adding one more person to the small list of 2,700 people who have ever summited Everest.

He Who Sacrifices Nothing, Will Get Nothing… Get Off Your Ass and Live

“The core of mans’ spirit comes from new experiences.”

I want you to ask yourself what you did today that you had never done before. How about yesterday? Or the day before that? It is natural behavior for humans to get into a groove of relentless cadence and it would be pure fabrication if I told you I wasn’t guilty of such action. Although, I will say that I believe I am better at “groove-less” living than most people on the planet.

Further down I will explain how you can improve your ability to make your life worth it. Some people believe that life on Earth is just a prelude to something vastly greater post death. I do not believe in such dreams. I believe we have one opportunity, one life, to accomplish everything we can achieve before we rot in the ground for all eternity. For me, it is blissful in knowing this because it gives me a purpose to try and experience everything feasibly possible in my lifetime… much like how a dying cancer patient might live their life knowing they have 1 month to live. If this method of thinking doesn’t jive with you, it’s okay, keep reading.

If it were possible to mark the days on a calender that you could consider “memorable” or you might label as a “new experience”, for all the days in your life… I wonder what percent of your life that would be. So if you lived to 75 years of age (27,375 days) and during your lifetime you had an arbitrary 1,000 days of new/memorable experiences, then that would mean only 3.6% of your lifetime is groove-less. And then you realize that 1/3 of your lifetime is spent sleeping if you get the recommended amount of sleep every night, 8 hours. I am sure some of you are thinking, “sheesh, I sleep at least 10 hours every night”.

Your ambition should be to live as groove-less as possible. It should NOT be to do well in the work force, to own a big house with a wonderful green backyard and white picket fence. If I were to inquire you to write your life story when you are 75 years of age, how many pages would your story be? And ultimately, would your autobiography be entertaining, eventful and exhilarating? Of course, all this is assuming you live to 75. For all anyone knows you could have an unknown disease right now that will rub you out next year.

More and more everyday I consider taking 6 months off and just start backpacking my way west, maybe make my way up to Canada and/or Alaska, or maybe head south to Mexico… who knows!? That’s the beauty of it. This sort of trip would be easier for me than some simply because I’m not married with children. That most definitely does NOT mean that you can’t do that if you are married with children. This is your life and you damn well better live it. He who sacrifices nothing, will get nothing. And that will be my inspirational quote of the day.

I have optimism that my words have inspired you to embark on a new life journey filled with Utopian achievement, ha, maybe I should have worded that better seeings how this is slow going for any mortal soul, including myself. Every week, NO MATTER WHAT, write down on a piece of paper something you would like to do that you have never done. Or write down a place you have never been, even if just local. Every week! If you don’t accomplish it, you can’t check it off! You could call it an ongoing bucket list. To add to this, minimally, you should have a big new-experience at a minimum of once a year. Something that doesn’t exactly take 1 day to fully experience. This could be anywhere from a vacation to a new state or new country. It could be a week long camping trip, skydiving, sailboating, skiing/snowboarding, build a car, ride dolphins, write a book, etc etc. If you don’t, what are you doing?

Feel free to post comments or share this with friends/family. Ideas are worth spreading.